THE ROC TRIATHLON
THE ROC TRIATHLON
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    • Home
    • Registration
    • Course Info
      • Sprint
      • Intermediate
      • Duathlon
    • Sponsors
    • Results
    • RATS
    • Kids Tri
  • Home
  • Registration
  • Course Info
  • Sponsors
  • Results
  • RATS
  • Kids Tri

duathlon 1st run - sprint (1 mile), int (3.1 miles)

duathlon BIKE - sprint (12.4 miles), int (24.8 miles)

duathlon 2nd RUN - sprint (3.1 miles) int (6.2 miles)

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  • Home
  • Registration
  • Sprint
  • Intermediate
  • Duathlon
  • Sponsors
  • Results
  • RATS
  • Kids Tri

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