The ROC to host 2023 USAT New York State Championships!

THE ROC TRIATHLON
THE ROC TRIATHLON
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    • Home
    • ROC INFO
      • About the ROC
      • Results
      • RATS
      • Kids Tri
    • The Course
      • Intermediate
      • Sprint
      • Duathlon
    • Registration
    • Volunteer
    • Sponsors
    • Photos
  • Home
  • ROC INFO
    • About the ROC
    • Results
    • RATS
    • Kids Tri
  • The Course
    • Intermediate
    • Sprint
    • Duathlon
  • Registration
  • Volunteer
  • Sponsors
  • Photos

duathlon 1st run - sprint (1 mile), int (3.1 miles)

duathlon BIKE - sprint (2 Loops), int (4 loops)

duathlon 2nd RUN - sprint (3.1 miles) int (6.2 miles)

Copyright © 2022 Rochester Triathlon - All Rights Reserved.

Property of the Rochester Area Triathletes (RATs)

  • Home
  • Results
  • RATS
  • Kids Tri
  • Intermediate
  • Sprint
  • Duathlon
  • Registration
  • Volunteer
  • Sponsors
  • Photos

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