THE ROC TRIATHLON
THE ROC TRIATHLON
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    • Home
    • About the ROC
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      • Sprint
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  • Home
  • About the ROC
  • Registration
  • Course Info
  • Sponsors
  • Results
  • RATS
  • Kids Tri

sprint swim - 0.5 MILES

SPRINT BIKE - 12.4 MILES (2 LOOPS)

SPRINT RUN - 3.1 MILES

Copyright © 2021 Rochester Triathlon - All Rights Reserved.

Copyright © 2021 Rochester Triathlon - All Rights

  • Home
  • Registration
  • Sprint
  • Intermediate
  • Duathlon
  • Sponsors
  • Results
  • RATS
  • Kids Tri

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