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THE
ROC
TRIATHLON
THE
ROC
TRIATHLON
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  • More
    • Home
    • ROC INFO
      • About the ROC
      • The Course
      • Divisions
      • Results
      • RATS
      • Photos
      • Kids Tri
    • Registration
    • Sponsors
    • Volunteer
    • Visit Rochester
  • Home
  • ROC INFO
    • About the ROC
    • The Course
    • Divisions
    • Results
    • RATS
    • Photos
    • Kids Tri
  • Registration
  • Sponsors
  • Volunteer
  • Visit Rochester
DURAND EASTMAN BEACH on LAKE ONTARIO

Welcome to THE HOME OF THE RATs

Long before the race, RATs has held "the Sunday Sprint" workout on the shores of Lake Ontario from May-Sept and tweaking the routes to create the optimal racing experience (latest iteration was 2022).  The Swim course is set race week but the Bike-Run offers fast rollers, no traffic, scenic views, on smooth pavement.

BIKE course loops (2 Sprint, 4 Intermediate)

RUN COURSE: SPRINT 5K

RUN COURSE: INTERMEDIATE 10K

Rochester Triathlon © 2023-24  All Rights Reserved

Property of the Rochester Area Triathletes (RATs)

  • Home
  • The Course
  • Results
  • RATS
  • Photos
  • Kids Tri
  • Registration
  • Sponsors
  • Volunteer
  • Visit Rochester

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