ROC Tri returns 4th Weekend in Aug 2027

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    • Home
    • Results
    • ROC TRI LIVE
    • ROC INFO
      • About the ROC
      • Athlete Guide
      • The Course
      • RATS
      • Photos
      • Kids Tri
    • Registration
    • Sponsors
    • Volunteer
    • Visit Rochester
  • Home
  • Results
  • ROC TRI LIVE
  • ROC INFO
    • About the ROC
    • Athlete Guide
    • The Course
    • RATS
    • Photos
    • Kids Tri
  • Registration
  • Sponsors
  • Volunteer
  • Visit Rochester
Triathlete with a racing bike at an outdoor event.
DURAND EASTMAN BEACH on LAKE ONTARIO

Welcome to THE HOME OF THE RATs

Long before the race, RATs has held "Sunday Sprint" workouts at Durand Eastman Beach all summer, tweaking the routes to create the optimal racing experience. This course offers a shallow swim, no traffic, fast rollers, smooth pavement, and a scenic lakeshore run through the electric crowds to the finish line.

BIKE course loops (2 Sprint, 4 Intermediate)

RUN COURSE: SPRINT 5K

RUN COURSE: INTERMEDIATE 10K

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  • Home
  • Results
  • ROC TRI LIVE
  • The Course
  • RATS
  • Photos
  • Kids Tri
  • Registration
  • Sponsors
  • Volunteer
  • Visit Rochester

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