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DURAND EASTMAN BEACH on LAKE ONTARIO

Welcome to THE HOME OF THE RATs

Long before the race, RATs has held "Sunday Sprint" workouts at Durand Eastman Beach all summer, tweaking the routes to create the optimal racing experience. This course offers a shallow swim, no traffic, fast rollers, smooth pavement, and a scenic lakeshore run through the electric crowds to the finish line.

BIKE course loops (2 Sprint, 4 Intermediate)

RUN COURSE: SPRINT 5K

RUN COURSE: INTERMEDIATE 10K

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